6 Reasons WhyQuitting Alcohol is Good for Your Health

The process of quitting drinking can be challenging, especially if you've been misusing alcohol for years. However, taking the necessary steps to cut down on drinking alcohol can benefit you physically as well as physically. These benefits will help to encourage you to stop drinking forever. Research shows that some of the damage caused to the liver, brain heart, cardiovascular system and gut will slowly heal as you stop drinking.2 After you get past the temporary though sometimes severe discomfort of alcohol withdrawal symptoms there will be a steady improvement both in physical and mental health. Take a moment to read these suggestions. The current episode on The Verywell Mind Podcast is hosted by Amy Morin, LCSW. Multi-platinum award-winning artist Bryan Abrams shares his journey to recovery and the methods that worked for him. Listen to the episode by clicking on this hyperlink. 6 Treatment 3 How

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